Take note if you find yourself emotionally exhausted and pessimistic by the end of the day. Sometimes, just getting out of your work clothes helps you shed the pressure and anxieties of your day. Luckily, at Sijo, we have super comfy loungewear to help you transition into the most relaxing part of your day. Studies show that using creativity and art can make us less stressed, which is great for post-work relief. Once work has ended, https://ecosoberhouse.com/ have some fun with your artistic talents. Doodle, draw in a coloring book, paint, write a poem, sing and dance to high-volume music; whatever it is that makes you feel more spirited and creativity will help ease tension overall. Create a free InHerSight account to get unlimited access to top companies lists, anonymous employer reviews, articles, career advice, daily job matches, and our growing community of professional women.

• Setting aside time for self-care is a must if you regularly find yourself feeling overwhelmed by work.
• This is counterintuitive to the notion that more time spent working leads to better performance.
• Her work has been published in several leading journals in the field.
• It can be comforting to have a loved one come to the rescue when you have a difficult time.
• If work has you stressed out, consider making plans for weekends ahead of time where you can visit nearby cities or hiking trails.
• Stress already causes sleep issues, and we wouldn’t want that to compound because of blue light exposure that keeps you awake.

There’s no closing time at the office and no 6pm train you have to catch. Especially when you feel like there’s alwayssomething you can be doing, it’s easy to work past normal hours and continue working through the rest of your evening. The problem with working all day and night means no work-life balance, downtime, or chance to destress.

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Next, lie on the floor or recline in a chair, loosen any clothing that is too tight, and remove your glasses or contacts, suggests Arlin Cuncic at Verywell Mind. Next, relax your arms by placing them on the arms of the chair or your lap. Take a few minutes to practice diaphragmatic breathing if you have not already.

• Perfection will drain your time and your inner peace.
• Well, nearly 8 in 10 Americans feel stressed weekly.
• Implementing a yoga routine before or after work is a great plan.
• Music playing while you work can help you feel less anxious and more engaged with the task at hand.
• When you find something you love to do it can relax you.

Not feeling in control can often contribute to anxiety about work. And while getting in control of your entire work life is a longer-term project, there are smaller things that you can organize in no time to ease some of your anxiety. Maybe you have a new job, but you feel more like your job is having you.

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An ear massage using a pressure point, dubbed “auricular acupuncture,” has been found to treat anxiety when patients were on the way to the hospital. The researchers found that those in the relaxation group reported “significantly less anxiety” than those in the sham point group.

After a long day in the office, even the calmest of individuals can be ready to blow a gasket ways to destress after work at any minute. As Forbes points out, stress can severely hinder our productivity.

Listen to a podcast or mood-boosting music

Experiencing work strain is unavoidable — even if you love what you do — but there are steps you can take to keep job stress to a minimum. Omega 3’s are healthy fatty acids that can promote serotonin, decrease inflammation, quell anxieties and boost mood and wellbeing. Consume a fish oil supplement or eat oily fish, such as salmon and mackerel, olives and olive oil, seeds, such as chia, hemp and flaxseed, and nuts, such as walnuts, for rich sources in the diet. InHerSight is the career navigator for working women. Anonymously rate your current or former employer now to unlock our one-of-a-kind resources.

Namely, many studies have shown that meditation has the ability to modify the paths in our brain. Fortunately, there are numerous ways you can relax, but the point is to find something that suits you most. Today, we will narrow down your options by putting together a list of things that can help you de-stress after an exhausting day. This meditation technique’s used to combat anxiety and stress, and is a fast way to reconnect with your body without going anywhere. Once you learnt the art of relaxation, not only will you be more productive, but it could actually save your life.

Ways to Unwind and Destress When You Work from Home

If you don’t have any of those on hand, maybe you can convince a group of friends to visit a nearby paintbar. If work has you stressed out, consider making plans for weekends ahead of time where you can visit nearby cities or hiking trails. You might be amazed at how refreshed you feel when you return to the office after a weekend away. If all else fails, try to get some exposure through nature photography or videos. It’s important to resist the urge to push through the day assuming that it will be easier to recover later, or to “save up” your recovery for the weekend or even for that holiday that’s still months ahead. To maximize your recovery, ensure you have a recovery plan that you can enact on a daily basis through the use of micro-breaks that you can schedule into your busy workflow with dedicated smartphone apps. Drink water or herbal tea instead of caffeinated drinks.

It is also great before bed, as it can relax the body. „Exercise can definitely lower post-work day stress due to the positive impact of exercise on serotonin and cortisol levels,“ says Chicago-based therapist Chelsea Hudson, LCPC, over email with Bustle. Keep some happy hours, but make the majority a workout class or session. Yet, healthy foods can make us feel less stressed and happier, especially those with serotonin and magnesium. Eat salmon, beans, ancient grains, leafy greens and even dark chocolate, for great benefits. Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world. Not only is it great for entertainment, reading can help improve your memory, increase your attention span, and reduce stress levels.